Improve your quality of life and lower your health care costs with this innovative, interactive workshop that will help you take charge of your chronic disease. Learn techniques for dealing with frustration, fatigue, pain, and isolation; build your strength and endurance; and learn how to effectively communicate with family, friends, and health professionals.
Participants will work together over this six-week course to share experiences, make action plans, and problem-solve alongside others with chronic conditions such as heart disease, arthritis, diabetes, depression, asthma, bronchitis, and emphysema.
This is a 6-week series. Classes are on Tuesdays, November 6-December 11, 2:00-4:30 pm.
Register online or call Karen Bellanti at 530-274-5601.