Are you feeling anxious, agitated, tired, irritable, depressed, angry, or sad? All of the above? Okay, you seem a little stressed . . .

The symptoms of stress can affect both your physical and mental health and have a real impact on how you think, feel, and act. Learning to see the signs of stress and having clear strategies for limiting its effects can help you to live a much healthier, happier life.

Practicing Peace: Stress Management for Life is a 4-week class designed to help you minimize the emotional and physical effects of stress and create a more peaceful approach to your current challenges. Taught by Marge Kaiser, this highly-rated class will teach participants how to overcome stress through humor, relaxation, self-care, and group support.

The free class, hosted by Connecting Point, begins May 4th and meets every Thursday through May 25th. It’s open to all Nevada County residents who need some support, strategies, and a good laugh.

Details:

What: Practicing Peace: Stress Management for Life

When: Thursdays, May 4th, 11th, 18th, and 25th, 2:30-4:30 pm

Where: Connecting Point
208 Sutton Way, Grass Valley

Cost: Free! Space is limited.

 

Connecting Point offers free caregiver training to community-members. All classes
are free for Nevada County residents. The slate of classes includes practical training in caregiving skills, such as lifting and transferring, universal precautions, and dementia care as well as self-care classes for caregivers.