Stress Busters! (Oct 3-24)

Beat back stress with this fun, interactive series exploring a variety of stress-busting tools and techniques. Learn to use exercise, nutrition, and a healthy dose of humor to master stress and live a healthier life.

Class dates: Thursdays, October 3-24

Freedom from Smoking (Nov 2- Dec 14)

Are you ready to quit smoking? Finding your path to a smoke-free life is easier with the right help. The American Lung Association’s Freedom from Smoking program is a proven way to quit smoking—and stay quit—even if you’ve tried before and went back to smoking. Over the course of eight classes, you’ll set a quit date, build a quit plan, and work through your first smoke-free weeks with the support of your classmates.

Class dates: Nov 2, 9, 16, 23, 25, 30 and Dec 7, 14  All classes are from 11 am-1 pm

Diabetes Empowerment Education Program (Nov 5-Dec 10)

Take charge of your diabetes. Learn about self-care and symptom management and how to make choices that lead to better health. This interactive workshop includes hands-on activities, demonstrations, role play, and games in a fun and supportive environment.

Class dates: Tuesdays, November 5- December 10.

Ready Set Safe- Preparing for Disaster

Disaster can strike at any time without warning. Learn how to make a plan to protect yourself, your family, and your property during natural and man-made disasters. This class covers types of disasters, key elements of disasters, understanding the hazards in your community, and how to develop your disaster plan.

Living Well with a Chronic Condition (Nov 6-Dec 11)

Improve your quality of life and lower your health care costs with this 6-week interactive workshop that will help you take charge of your chronic disease. Learn techniques for dealing with frustration, fatigue, pain, and isolation; build your strength and endurance; and learn how to effectively communicate with family, friends, and health professionals. Participants will work together over this six-week course to share experiences, make action plans, and problem-solve alongside others with chronic conditions such as heart disease, arthritis, diabetes, depression, asthma, bronchitis, and emphysema.

Class dates: Wednesdays, Nov 6-Dec11, 2-4:30 pm.

Confident Dementia Caregiver (2-Day Class)

Feel comfortable and knowledgeable when assisting someone with dementia. Learn about the causes of various types of dementia, appropriate tools for redirection, and how to work with common behaviors of those experiencing memory loss. Explore realistic approaches to repetitive, agitated, or combative behavior.

Class dates: Dec 9 & 10