Living Well with a Chronic Condition (May 14-Jun 18)

Improve your quality of life and lower your health care costs with this 6-week interactive workshop that will help you take charge of your chronic disease. Learn techniques for dealing with frustration, fatigue, pain, and isolation; build your strength and endurance; and learn how to effectively communicate with family, friends, and health professionals. Participants will work together over this six-week course to share experiences, make action plans, and problem-solve alongside others with chronic conditions such as heart disease, arthritis, diabetes, depression, asthma, bronchitis, and emphysema.

Class dates: Tuesdays, May 14-June 18.

Diabetes Empowerment Education Program (May 23-Jun 27)

Take charge of your diabetes. Learn about self-care and symptom management and how to make choices that lead to better health. This interactive workshop includes hands-on activities, demonstrations, role play, and games in a fun and supportive environment.

Class dates: Thursdays, May 23-June 27.