Tap into your strengths and take charge of your diabetes with DEEP, the Diabetes Empowerment Education Program.

DEEP is an evidence-based program for people with diabetes or pre-diabetes and their caregivers. This high-energy, hands-on workshop includes activities, demonstrations, role play, and games in a fun and supportive environment. Gain a better understanding of how diabetes impacts your overall health and learn about new tools and strategies to help you take control of your diabetes.

The free, six-week course includes:

Week 1: Understanding the Human Body
Week 2: Risk Factors
Week 3: Self-Monitoring
Week 4: Exercise
Week 5: Health Management through Meal Planning
Week 6: Living with Diabetes- Medications, Mobilizing Friends & Family

DEEP is offered through a partnership between Dignity Health, the Nevada County Public Health Department, and Connecting Point. For more information, call Karen Bellanti at 530-274-5601.

To register, call Karen Bellanti at 530-274-5601 or register online here.

Details

What: DEEP Workshop
When: Thursdays, February 15 through March 22, 1:00-3:00 pm (please plan to attend all six classes)
Where: Connecting Point, 208 Sutton Way, Grass Valley (link)
Cost: Free!