We are excited to announce our new slate of free community classes for Winter/Spring 2019. Along with caregiver skills trainings, like CPR, Lifting Techniques for Home Caregivers, and Universal Precautions, we also have classes to help caregivers care for themselves.
Our Self-Care for Caregivers class will help you identify and draw on the sources of strength in your life to help minimize stress. And Caregiver Essentials is all about setting up and maintaining healthy relationships with those you care for.
Continuing our focus on health and wellness, we are offering the popular Chair Yoga class again, as well as a new class, Food & Mood, which is about using movement and diet to increase your energy and improve your health.
And we will again offer Freedom from Smoking, Living Well with a Chronic Condition, and the Diabetes Empowerment Education Program. These interactive, evidence-based workshops are designed help you take charge of your health and include hands-on activities in a supportive environment.
See our full list of classes and register today!
Are you feeling anxious, agitated, tired, irritable, depressed, angry, or sad? All of the above? Okay, you seem a little stressed . . .