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Food & Mood: Stress Reduction Through Nutrition and Yoga
Tired? Overwhelmed? Stretching your body and improving your diet can relax your mind, give you energy, and help you feel happier with life.
Learn how food and yoga can help with:
Wear workout clothes and prepare to enjoy food tastings!
Classes are free. Taught by Jen Rhi Winders, MSW and yoga instructor.
Sponsored by the Nevada County Public Health Department’s Nutrition Education & Obesity Prevention Program.