Register online or call Karen at 530-274-5601.
Take charge of your diabetes. Learn about self-care and symptom management and how to make choices that lead to better health. This interactive workshop includes hands-on activities, demonstrations, role play, and games in a fun and supportive environment.
Class dates: Thursdays, April 4-May 9.
Disaster can strike at any time without warning. Learn how to make a plan to protect yourself, your family, and your property during natural and man-made disasters. This class covers types of disasters, key elements of disasters, understanding the hazards in your community, and how to develop your disaster plan.
Feel comfortable and knowledgeable when assisting someone with dementia. Learn about the causes of various types of dementia, appropriate tools for redirection, and how to work with common behaviors of those experiencing memory loss. Explore realistic approaches to repetitive, agitated, or combative behavior.
Class dates: May 6 & 7
Improve your quality of life and lower your health care costs with this 6-week interactive workshop that will help you take charge of your chronic disease. Learn techniques for dealing with frustration, fatigue, pain, and isolation; build your strength and endurance; and learn how to effectively communicate with family, friends, and health professionals. Participants will work together over this six-week course to share experiences, make action plans, and problem-solve alongside others with chronic conditions such as heart disease, arthritis, diabetes, depression, asthma, bronchitis, and emphysema.
Class dates: Tuesdays, May 14-June 18.
Take charge of your diabetes. Learn about self-care and symptom management and how to make choices that lead to better health. This interactive workshop includes hands-on activities, demonstrations, role play, and games in a fun and supportive environment.
Class dates: Thursdays, May 23-June 27.